Keto Restaurant

Perhaps, you have been hearing the word ‘keto’ around lately or wondering why there are so many keto restaurants popping up lately? First of all, let us explain what keto is. 

 

Keto is a low carb, high fat diet. That means that you’re eating mostly meat, fish, eggs, vegetables that grow above ground, nuts and seeds, healthy oils, and a little bit of fruit. You’re also cutting out sugar, grains, starchy vegetables, and most dairy.

 

The goal of keto is to get your body into a state called ketosis. This is when your body starts burning fat for energy instead of glucose (sugar). When your body is in ketosis, you’ll have more energy and better mental clarity. A keto diet helps to improve your cholesterol, blood pressure and blood sugar. It also helps to reduce your appetite, boost weight loss and lower your triglycerides.

 

If you’re interested in trying keto, there are a few things you should know. First, you need to make sure you’re getting enough fat. That means eating fatty meats, cooking with oils, and adding butter or cream to your coffee. Second, you need to limit your carbs to no more than 50 grams per day. This can be tricky, because hidden carbs are everywhere. But if you stick to keto-friendly foods like meat, fish, eggs, vegetables, and nuts, you should be fine.

 

If you want to eat out at keto restaurants in Miami, we recommend that you check out Rice Mediterranean Kitchen. Our restaurant in Miami offers many options for those on a keto diet. Here at Rice Mediterranean Kitchen, we believe that you deserve real food made from the freshest ingredients. Nothing hidden, no shortcuts.

 

We invite you to come check out our restaurant in Miami today!